Rewrite Your story,
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Workshops Conducted

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karunapbhatia

#gentlereminder It's a hard world for soft hearte

#gentlereminder
It's a hard world for soft hearted and kind people. Yes you will be taken for granted because you're kind and harmless. Learn to protect yourself.
Learn #boundarysetting
The world is not fair and it will never be. You need discernment in what you see and what you hear and what you believe. #lifequote #quoteoftheday✏️
#wisdomquote #donttrustblindly
#liferules #discernment

#gentlereminders "If outside validation is your

#gentlereminders "If outside validation is your only source of nourishment, you will hunger for the rest of your life" You can NEVER find your worth, worthiness or your value in someone or something outside of yourself. And your worth and value can ONLY be measured and determined by YOU. Only you are living your life, stop waiting for someone else to approve of your experiences for you. You don't have to do anything their way- what works for someone doesn't mean it works for you. So there's no real way they can decide for you anyway. #validationnotneeded #boostselfworth
#selfapproval #selfvalidate #confidencequotes
#selfvalidation #selfconfidence #selfworth #confidencequotes #knowyourworth #knowthyself #gentlereminder

Whether or not people perceive skinny shaming ofte

Whether or not people perceive skinny shaming often relates to their personal experiences and interactions. I can testify that skinny shaming is indeed very real. It is just as harmful as fat shaming and needs to stop. Moreover, those who have been skinny shamed need to have their voices taken seriously, instead of being outright dismissed. It is not anyone’s place to judge the sizes, shapes, and health status of anyone’s bodies. You don’t know everything that someone goes through, so always pause before making a comment, and ask yourself: “Is it my place to comment on another person’s body?” Making someone feel bad about their image is counterproductive and does not help them gain or lose weight any faster. All bodies deserve to be cherished and showered with love. Choose compassion over contempt, for yourself, and everyone around you. Lately, I've been at the receiving end of comments such as "You've lost too much weight" "Are you striving for a Zero figure" etc. I honestly don't get affected because I'm very comfortable in my skin. I laugh 😆 it off.. I've always been on the leaner side. Because I do my inner work regularly, I don't easily get affected by people's opinion of me. How I FEEL in my body is More IMPORTANT than how others feel about my body. However, in my younger days I used to get affected by people's unsolicited advice on my body type. It does affect a person's confidence and self esteem. All I want to say is that Mind your own business. We know it when we are thin, thick, tall, short etc. Love us the way we are or just Let us BE 🙏 BTW after giving all Weight Gain Gyan, they ask me
"Kuch weight loss tips milenge"🤣🤣
Pehle ye decide karlo k chahiye kya, itna confused rahoge toh body bhi confused rahegi 😜
#karunapbhatia
#skinnyshaming
#bodyshaming #fatshaming #skinnyshamingisreal #skinnyshamingisbodyshaming #bekind #bodypositivity

Say NO to Casual Labelling! Choose your words wise

Say NO to Casual Labelling!
Choose your words wisely. 1) Describing someone who is organised as “OCD” – being clean, tidy and in particular is not the same as living with clinical obsessive-compulsive disorder. 2) Talking about being “bipolar” when we experience everyday natural mood swings is not the same as living with bipolar disorder. 3) Saying “I’m depressed” or “that’s depressing” if we feel a bit sad is not the same as living with depression. 4) Using very problematic words like “psycho” to describe a person we dislike or “schizo” to describe a person’s reaction or personality stigmatises people living with schizophrenia. 5) Describing someone thin as “anorexic” misunderstands that anorexia nervosa is a mental health condition that is much more complex than just losing weight. 6) Saying “Ugh, I’m going to kill myself” when frustrated, embarrassed or when something is going wrong is insensitive to someone who is suicidal or someone who has lost a loved one to suicide. #stopstigmatizingmentalhealth
#mentalhealthreminder
#gentlereminder

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